Turns out sex dampens your body's "fight or flight" response to tension-provoking events. Let her support her back with her hands or hold onto your thighs. You may have noticed an uptick in sexual pleasure. And, as she picks up speed, it turns into a great cardio workout too. Sex can keep your diet on track.
Lift her lower body from her thighs and enter her. What better proof of how appealing you are than an appreciative lover and a mutually satisfying romp! That's good news, because too much cortisol boosts your appetite for high-fat, high-carb goodies and tells your body to store the extra calories around your midsection. Let her support her back with her hands or hold onto your thighs. Your leg muscles will work overtime while supporting her and her arms will be strengthened in this position. And the rewards keep coming. Sex can double your fat loss. A mere 25 minutes of sex—we're figuring 10 minutes of foreplay, 15 minutes for the main event—burns 88 calories if you're a pound woman, calories for a pound guy. Consider these five ways sex helps get and keep you slim. Just remember, you don't need J-Lo's curves or Matthew McConaughey's sixpack abs to feel good about the way you look, with clothes or without. By improving your body image. Sex is not just a good way to connect with your partner and improve your mood, it can be a great workout too. Sex can keep your diet on track. That's the same energy you'd expend doing a light workout on a rowing machine or stationary bike. Sex curbs carb and fat cravings. That's good news for weight loss, because getting enough sleep can sharply increase the amount of fat you lose while dieting, according to one government study. Getting a self-esteem boost is one often-overlooked reason people have sex. You remain serene instead of being possessed by an unstoppable craving for Twinkies. And going for a second round will, too. Indulging in some one-on-one pleasure before you say goodnight also releases oxytocin, the cuddle hormone that helps regulate slumber, too. By helping you sleep like a baby. Good sex can make you slimmer and keep you that way. Instead of burning a measly 70 calories per hour lying in bed together watching Netflix, invest in some highly enjoyable exercise. By Sari Harrar Could heart-pounding fun between the sheets help you get slimmer faster? Regular sex can help keep levels of cortisol, the high-anxiety hormone, in check.
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